August 2015 archive

Consistency

Consistency

In order to get better, we must practice.  Practice forms habits and habits allow us to be consistent. You’ve made up your mind that you’re ready to get healthy!  You’ve got a plan and now you must follow through with that plan.  There is nothing about what you do that needs to be elaborate, unachievable or difficult to overcome.  In order for your plan to work, all you need to do is to show up.

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