21-Day Fix

The 21-Day Fix is here!

Do you have a weight loss deadline?  Do you want to lose weight without being restricted to strict dietary guidelines?  Are you new to fitness or are you ready for a change?  Do you have a lot of weight to lose or are you just too busy to spend more than 30 minutes a day working out?  Are you ready to once and for all create lifestyle changes with your fitness and nutrition?

If you’ve answered “YES” to any of these questions, then the 21-Day Fix is for you.  In fact, anyone can benefit from program focused on:

  • Simple Fitness – 30-minutes workouts 7 days/week
  • Simple Nutrition – if it fits in containers, you can eat it
  • Fast Results – you can lose up to 15 pounds in 21 days

Portionology 101

“It’s way more food than I thought!” ~ test group member

The 21-Day Fix is designed around a simple container-based system to teach portion control.  The most common response from test group participants was not of hunger or lack of eating enough.  In fact, it was quite the opposite.

The easy to use container system allows you to select food choices based on nutrient dense options, leaving your stomach satisfied.  It is not a starvation diet.  This is healthy portion control.

21 day fix containers

The amount of portions and number of times you use each container daily will be based on your total body calorie bucket.  You will complete a one-time calculation at the beginning of the program to determine this.

The Workouts

The kit comes with 2 DVDs with 7 different 30-minute workouts and an additional 10-minute Fix for Abs DVD.  The daily workout is 30 minutes and includes the following mix:

  • Total Body Cardio Fix
  • Upper Fix
  • Lower Fix
  • Pilates Fix
  • Cardio Fix
  • Dirty 30
  • Yoga Fix
  • Plyo Fix ** (Bonus DVD through coach only)

Do the program for 21-days or continue with multiple rounds.  It’s all up to you.  Accountability and support groups start in February!

21-Day Fix Base Kit

  • Containers
  • Workouts
  • Shakeology Cup
  • Eating Plan (with recommendations for each container with healthiest options listed first)
  • Price: $59.85

21-Day Fix Challenge Pack

Join my challenge group now for support, accountability and RESULTS!  Contact me to get started!

 

2 Comments on 21-Day Fix

  1. Angelina Pichardo
    April 4, 2014 at 3:08 pm (7 years ago)

    I was trying to get to the link to buy the 21 Day Fic Challenge Pack but it says that the page has been removed. Is there any way that I can still order this? Please let me know.

    Thank you

    Reply
    • Rhonda
      April 19, 2014 at 9:07 pm (7 years ago)

      I have corrected the links. Thank you!

      Reply

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