The 21-Day Fix is here!
Do you have a weight loss deadline? Do you want to lose weight without being restricted to strict dietary guidelines? Are you new to fitness or are you ready for a change? Do you have a lot of weight to lose or are you just too busy to spend more than 30 minutes a day working out? Are you ready to once and for all create lifestyle changes with your fitness and nutrition?
If you’ve answered “YES” to any of these questions, then the 21-Day Fix is for you. In fact, anyone can benefit from program focused on:
- Simple Fitness – 30-minutes workouts 7 days/week
- Simple Nutrition – if it fits in containers, you can eat it
- Fast Results – you can lose up to 15 pounds in 21 days
“It’s way more food than I thought!” ~ test group member
The 21-Day Fix is designed around a simple container-based system to teach portion control. The most common response from test group participants was not of hunger or lack of eating enough. In fact, it was quite the opposite.
The easy to use container system allows you to select food choices based on nutrient dense options, leaving your stomach satisfied. It is not a starvation diet. This is healthy portion control.
The amount of portions and number of times you use each container daily will be based on your total body calorie bucket. You will complete a one-time calculation at the beginning of the program to determine this.
The kit comes with 2 DVDs with 7 different 30-minute workouts and an additional 10-minute Fix for Abs DVD. The daily workout is 30 minutes and includes the following mix:
- Total Body Cardio Fix
- Upper Fix
- Lower Fix
- Pilates Fix
- Cardio Fix
- Dirty 30
- Yoga Fix
- Plyo Fix ** (Bonus DVD through coach only)
Do the program for 21-days or continue with multiple rounds. It’s all up to you. Accountability and support groups start in February!
21-Day Fix Base Kit
- Shakeology Cup
- Eating Plan (with recommendations for each container with healthiest options listed first)
- Price: $59.85
21-Day Fix Challenge Pack
- Base Kit
- 30-day supply of Shakeology
- Price: $160 (BEST VALUE)
Join my challenge group now for support, accountability and RESULTS! Contact me to get started!