Archive of ‘Nutrition’ category

Butternut Squash and Pear Soup with Toasted Almonds

Butternut Squash with Pear SoupButternut Squash and Pear Soup


  • 1 pear
  • 3/4 med. sweet onion
  • 2 medium butternut squash, peeled, chopped, seeded
  • 1 Tbsp. EVOO
  • 1/4 tsp. curry powder
  • 2 Tbsp. uncooked brown rice
  • 5 cups chicken broth
  • 1 Tbsp. honey
  • 1/2 tsp. lemon juice
  • 1/4 tsp. black pepper
  • 1/2 cups low fat milk or rice milk
  • Himalayan salt to taste
  • Toasted almonds for garnish

Finely slice pear, onion and squash.  Place over medium heat in pot with olive oil and saute until onions are translucent.  Add curry powder and raw rice:  cook, stirring occasionally until rice is well coated with olive oil.  Add chicken broth, bring to a boil and then simmer until vegetables are soft.

Place a sieve over a clean pot and strain vegetables.  Retain liquid, measuring out 1 cup of the liquid separately.  Puree the cooked solids in a processor and slowly add the reserved 1 cup liquid with processor running.  Return pureed ingredients to the original pot and add the rest of the liquid that was strained into the second pot.  Add honey, lemon juice, pepper, milk and salt to taste.  Cook over medium heat until hot.

Sprinkle with toasted almonds.


Sexy Abs For Summer

Want Sexy Abs for Summer?

Do you want that coveted set of six-pack abs for the summer so you can rock your hot new body in your bikini or board shorts?  Spending time in the gym or working on building your core will be important, but spending even more time in the kitchen will be essential in building your ab-worthy body.

I’m not talking about late night binges or drinking wine socially with your friends.  In order to create the body you want, you’re going to have put some effort into what you put into your body.

So you’re a rock star in the gym, but your diet is failing you?  Here are some tips to help you eat clean to achieve a flatter, sexier tummy.


Being healthy is a choice!

Being healthy is a choice.  Yes, you can argue that a lot of things are out of our control, but I’m not talking about disease or conditions that still happen to healthy people.  I’m talking about making choices every day that lead me to a better quality of life.

One of the things that really drives me crazy are poor choices or as I like to call them, EXCUSES.


You cannot out-exercise bad nutrition

I have always had a deep love for fitness.  It’s a part of me.  It’s who I am.  I never (okay, rarely) struggle with motivation to work out.  I’ve run five marathons and completed several fitness achievements, but I have ALWAYS struggled with my weight.  It wasn’t until I took a deep and honest look into my nutrition habits, that I began to see changes in my body.

Ironically, the more I would workout, the more I seemed to gain. Of course I used the excuse that muscle weighs more than fat, which is hysterical, because one pound = one pound.  I’m not sure why that has become such a common excuse.  I get it.  Muscle is more compact.  I was not becoming more compact.  Quite the contrary.


Beachbody Ultimate Reset Review

I love a challenge.  I love a physical challenge.  But a nutrition challenge?  This scares me.  I like to eat.  I don’t like to feel hungry.

When I was presented with the opportunity to do the Beachbody Ultimate Reset, I immediately realized that not only did I not want to do it, but that I needed to do it.  My eating habits were slipping and I needed to get back in control.  I needed to create some new habits.

The Beachbody Ultimate Reset is a 21-Day day program, broken into three phases that are designed to:

  1. Reclaim your body’s natural balance
  2. Release harmful toxins from your body
  3. Restore you body back to optimal health


Ultimate Reset Testimonials

Testimonials from my Reset Accountability Group:

I’m done! Down 12lbs! Ordered some new jeans this morning, size 4 WOO HOO!!! Have not been here in years and it feels great!!! ~ Sandy R.

Start of day 14 … I’m down 10 pounds. I haven’t seen that number on a scale in almost 5 years. I decided I needed to measure. I’ve lost 2 inches in my waist, 2 1/4 inches in hips & 1 3/4 inches in my chest! ~ Misty F.